Nutritional Facts of Pineapple Sheera ( Low Calorie Healthy Cooking ) recipe Calories in Pineapple Sheera ( Low Calorie Healthy Cooking ) recipe
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| Value serving | % Daily Values | |
| Energy | 204 kcal | 10% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 37.1 g | 14% |
| Fiber | 1.23 g | 4% |
| Fat | 3.62 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 161.7 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 16.2 mg | 20% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 25.2 mcg | 8% |
| MINERALS | ||
| Calcium | 88.9 mg | 9% |
| Iron | 1.6 mg | 8% |
| Magnesium | 38.4 mg | 9% |
| Phosphorus | 52.2 mg | 5% |
| Sodium | 46.9 mg | 2% |
| Potassium | 44.4 mg | 1% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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