Nutritional Facts of Paruppu Usili, Beans Paruppu Usili Calories in Paruppu Usili, Beans Paruppu Usili
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cuisine
| Value serving | % Daily Values | |
| Energy | 66 kcal | 3% |
| Protein | 1.5 g | 2% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 1.51 g | 5% |
| Fat | 4.97 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 100.5 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 12.0 mg | 15% |
| Vitamin E | -0.6 mg | -8% |
| Folic Acid (Vitamin B9) | 25.7 mcg | 9% |
| MINERALS | ||
| Calcium | 28.4 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Potassium | 76.0 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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परुप्पु उसली के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paruppu Usili, Beans Paruppu Usili in Hindi)
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