Nutritional Facts of Paneer and Spinach Soup, Calories in Paneer and Spinach Soup

by Tarla Dalal
This calorie page has been viewed 308 times

Cooking Method

Occasion & Party
Indian Party

How many calories does one serving of Paneer and Spinach Soup have?

One serving of Paneer and Spinach Soup gives 153 calories. Out of which carbohydrates comprise 38 calories, proteins account for 28 calories and remaining calories come from fat which is 87 calories.  One serving of Paneer and Spinach Soup provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer and Spinach Soup recipe.


Is Paneer and Spinach Soup healthy?


Paneer and Spinach Soup is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 153 calories that come from Paneer and Spinach Soup?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy153 cal8%
Protein7.1 g13%
Carbohydrates9.4 g3%
Fiber1.1 g4%
Fat9.7 g15%
Cholesterol3.8 mg1%
Vitamin A1131.9 mcg24%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C7.7 mg19%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)31.7 mcg16%
Calcium202.6 mg34%
Iron0.8 mg4%
Magnesium21.3 mg6%
Phosphorus112.1 mg19%
Sodium25 mg1%
Potassium136.9 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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