Nutritional Facts of Paneer and Spinach Soup, Calories in Paneer and Spinach Soup
by Tarla Dalal
This calorie page has been viewed 95 times
| Value per serving | % Daily Values |
| Energy | 153 cal | 8% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 9.4 g | 3% |
| Fiber | 1.1 g | 4% |
| Fat | 9.7 g | 15% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 1131.9 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 7.7 mg | 19% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 16% |
| MINERALS | |
|
| Calcium | 202.6 mg | 34% |
| Iron | 0.8 mg | 4% |
| Magnesium | 21.3 mg | 6% |
| Phosphorus | 112.1 mg | 19% |
| Sodium | 25 mg | 1% |
| Potassium | 136.9 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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