Nutritional Facts of Paneer and Spinach Soup, Calories in Paneer and Spinach Soup
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Cooking Basics
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 172 cal |
| Protein | 8.4 g |
| Carbohydrates | 12.7 g |
| Fiber | 1.5 g |
| Fat | 9.8 g |
| Cholesterol | 3.8 mg |
| Vitamin A | 1134.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 7.7 mg |
| Folic Acid | 39.4 mcg |
| Calcium | 206.7 mg |
| Iron | 1 mg |
| Magnesium | 27.4 mg |
| Phosphorus | 112.4 mg |
| Sodium | 26.5 mg |
| Potassium | 200.1 mg |
| Zinc | 0.5 mg |
पनीर और पालक का सूप की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer and Spinach Soup in Hindi)
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