Nutritional Facts of paneer and broccoli stir fry recipe | paneer vegetable stir fry | Calories in paneer and broccoli stir fry recipe | paneer vegetable stir fry |
This calorie page has been viewed 3075 times
| Value serving | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 6.3 g | 10% |
| Carbohydrates | 7.0 g | 3% |
| Fiber | 1.97 g | 7% |
| Fat | 10.21 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 435.9 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 32.7 mg | 41% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 7% |
| MINERALS | ||
| Calcium | 212.3 mg | 21% |
| Iron | 0.6 mg | 3% |
| Magnesium | 10.1 mg | 2% |
| Phosphorus | 123.2 mg | 12% |
| Sodium | 3.9 mg | 0% |
| Potassium | 131.0 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Paneer and Broccoli Stir Fry, Paneer Vegetable Stir Fry
