Calories in Palak Shorba Recipe (Mughlai Recipes)
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| Value serving | % Daily Values | |
| Energy | 108 kcal | 5% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 1.87 g | 6% |
| Fat | 7.01 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3936.1 mcg | 394% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 21.1 mg | 26% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 88.7 mcg | 30% |
| MINERALS | ||
| Calcium | 160.4 mg | 16% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 49.6 mg | 2% |
| Potassium | 191.8 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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