Nutritional Facts of Mixed Vegetables ( How To Cook Vegetables In Microwave) recipe, Microwave Subzis Recipes Calories in Mixed Vegetables ( How To Cook Vegetables In Microwave) recipe, Microwave Subzis Recipes
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| Value per cup | % Daily Values | |
| Energy | 62 kcal | 3% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 11.1 g | 4% |
| Fiber | 5.90 g | 20% |
| Fat | 0.20 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 638.1 mcg | 64% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 26.9 mg | 34% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.0 mcg | 6% |
| MINERALS | ||
| Calcium | 53.4 mg | 5% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 30.4 mg | 2% |
| Potassium | 131.5 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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