Nutritional Facts of Meva Bati, Rajasthani Mawa Bati Recipe, Calories in Meva Bati, Rajasthani Mawa Bati Recipe

by Tarla Dalal
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How many calories does one Meva Bati have?

One Meva Bati gives 242 calories. Out of which carbohydrates comprise 139 calories, proteins account for 18 calories and remaining calories come from fat which is 85 calories.  One Meva Bati provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Meva Bati, Rajasthani Mawa Bati recipe.

Is Meva Bati healthy?

 

Meva Bati is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 242 calories that come from one Meva Bati?

Walking (6 kmph) = 1 hr 13 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 32 mins       

Swimming (2 kmph) = 41 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per meva bati% Daily Values
Energy242 cal12%
Protein4.4 g8%
Carbohydrates34.7 g12%
Fiber0.1 g0%
Fat9.4 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A74.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.1 mg3%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)1.5 mcg1%
MINERALS
Calcium175.8 mg29%
Iron0.3 mg1%
Magnesium8.7 mg2%
Phosphorus95.6 mg16%
Sodium0.2 mg0%
Potassium32.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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