Nutritional Facts of Mango Raita recipe, Aam ka raita Calories in Mango Raita recipe, Aam ka raita
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| Value serving | % Daily Values | |
| Energy | 145 kcal | 7% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 17.1 g | 6% |
| Fiber | 0.37 g | 1% |
| Fat | 5.09 g | 8% |
| Cholesterol | 12.0 mg | 4% |
| VITAMINS | ||
| Vitamin A | 1560.1 mcg | 156% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 9.2 mg | 11% |
| Vitamin E | -0.6 mg | -8% |
| Folic Acid (Vitamin B9) | 4.2 mcg | 1% |
| MINERALS | ||
| Calcium | 164.9 mg | 16% |
| Iron | 0.8 mg | 4% |
| Magnesium | 156.0 mg | 35% |
| Phosphorus | 105.9 mg | 11% |
| Sodium | 27.9 mg | 1% |
| Potassium | 175.1 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मैंगो रायता रेसिपी | आम का रायता | आम का स्वादिष्ट रायता के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mango Raita in Hindi)
મઅનગઓ રઅઈટઅ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Mango Raita in Gujarati)
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