Nutritional Facts of Mango Dressing recipe, Soup Recipes | Salad Recipes Calories in Mango Dressing recipe, Soup Recipes | Salad Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 213 kcal | 11% |
| Protein | 4.2 g | 7% |
| Carbohydrates | 22.8 g | 8% |
| Fiber | 0.77 g | 3% |
| Fat | 10.00 g | 17% |
| Cholesterol | 12.0 mg | 4% |
| VITAMINS | ||
| Vitamin A | 3229.6 mcg | 323% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 18.4 mg | 23% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 4.8 mcg | 2% |
| MINERALS | ||
| Calcium | 183.4 mg | 18% |
| Iron | 1.6 mg | 8% |
| Magnesium | 311.3 mg | 71% |
| Phosphorus | 115.1 mg | 12% |
| Sodium | 48.1 mg | 2% |
| Potassium | 307.6 mg | 9% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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