Nutritional Facts of makai shorba recipe | Indian bhutte ka shorba | creamy sweet corn soup | Calories in makai shorba recipe | Indian bhutte ka shorba | creamy sweet corn soup |
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| Value serving | % Daily Values | |
| Energy | 142 kcal | 7% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 2.02 g | 7% |
| Fat | 6.65 g | 11% |
| Cholesterol | 9.6 mg | 3% |
| VITAMINS | ||
| Vitamin A | 248.6 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 29.6 mcg | 10% |
| MINERALS | ||
| Calcium | 144.6 mg | 14% |
| Iron | 0.8 mg | 4% |
| Magnesium | 32.0 mg | 7% |
| Phosphorus | 132.8 mg | 13% |
| Sodium | 17.6 mg | 1% |
| Potassium | 216.4 mg | 6% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
મઅકઅઈ સહઓરબઅ, બહઉટટએ કઅ સહઓરબઅ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Makai Shorba, Bhutte ka Shorba in Gujarati)
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