Nutritional Facts of Paneer and Spinach Baked Dish | Layered Spinach Paneer Au Gratin | Veg Spinach Paneer Casserole | Calories in Paneer and Spinach Baked Dish | Layered Spinach Paneer Au Gratin | Veg Spinach Paneer Casserole |
This calorie page has been viewed 2510 times
| Value serving | % Daily Values | |
| Energy | 257 kcal | 13% |
| Protein | 9.3 g | 15% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 2.01 g | 7% |
| Fat | 14.95 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3009.6 mcg | 301% |
| Vitamin B1 (Thiamine) | -0.1 mg | -8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 21.7 mg | 27% |
| Vitamin E | -1.8 mg | -24% |
| Folic Acid (Vitamin B9) | 58.5 mcg | 20% |
| MINERALS | ||
| Calcium | 340.5 mg | 34% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 91.3 mg | 5% |
| Potassium | 198.4 mg | 6% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Paneer and Spinach Baked Dish
