Nutritional Facts of Keerai Vadai, Amaranth Leaves Vada, Calories in Keerai Vadai, Amaranth Leaves Vada
by Tarla Dalal
This calorie page has been viewed 281 times
| Value per vada | % Daily Values |
| Energy | 78 cal | 4% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 1.4 g | 6% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 310.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4.9 mg | 12% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 18.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 23.3 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 15.7 mg | 1% |
| Potassium | 76.1 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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