Nutritional Facts of Keerai Vadai, Amaranth Leaves Vada recipe Calories in Keerai Vadai, Amaranth Leaves Vada recipe

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  Value per vada % Daily Values
Energy 78 kcal 4%
Protein 1.9 g 3%
Carbohydrates 5.3 g 2%
Fiber 1.41 g 5%
Fat 5.45 g 9%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 310.3 mcg 31%
Vitamin B1 (Thiamine) 0.0 mg 3%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.2 mg 2%
Vitamin C 4.9 mg 6%
Vitamin E -0.2 mg -3%
Folic Acid (Vitamin B9) 18.3 mcg 6%
MINERALS
Calcium 23.3 mg 2%
Iron 0.6 mg 3%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 15.7 mg 1%
Potassium 76.1 mg 2%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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