Nutritional Facts of Keerai Vadai, Amaranth Leaves Vada recipe Calories in Keerai Vadai, Amaranth Leaves Vada recipe
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Value per vada | % Daily Values | |
Energy | 78 kcal | 4% |
Protein | 1.9 g | 3% |
Carbohydrates | 5.3 g | 2% |
Fiber | 1.41 g | 5% |
Fat | 5.45 g | 9% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 310.3 mcg | 31% |
Vitamin B1 (Thiamine) | 0.0 mg | 3% |
Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 4.9 mg | 6% |
Vitamin E | -0.2 mg | -3% |
Folic Acid (Vitamin B9) | 18.3 mcg | 6% |
MINERALS | ||
Calcium | 23.3 mg | 2% |
Iron | 0.6 mg | 3% |
Magnesium | 0.0 mg | 0% |
Phosphorus | 0.0 mg | 0% |
Sodium | 15.7 mg | 1% |
Potassium | 76.1 mg | 2% |
Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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