Nutritional Facts of Kai Murukku recipe | South Indian Handmade Chakli | Suthu Murukku | Kai Chakli | Calories in Kai Murukku recipe | South Indian Handmade Chakli | Suthu Murukku | Kai Chakli |
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| Value muruku | % Daily Values | |
| Energy | 50 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 0.23 g | 1% |
| Fat | 0.42 g | 1% |
| Cholesterol | 1.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 13.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | -0.1 mg | -2% |
| Folic Acid (Vitamin B9) | 3.5 mcg | 1% |
| MINERALS | ||
| Calcium | 4.5 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 3.9 mg | 0% |
| Potassium | 12.9 mg | 0% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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