Nutritional Facts of Kadala Curry, Kerala Curry for Appam, Puttu and Dosa, Calories in Kadala Curry, Kerala Curry for Appam, Puttu and Dosa
by Tarla Dalal
This calorie page has been viewed 1003 times
| Value per serving | % Daily Values |
| Energy | 129 cal | 6% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 3.1 g | 12% |
| Fat | 9.2 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 243.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 14.7 mg | 37% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 33.3 mg | 6% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 27.4 mg | 1% |
| Potassium | 169.2 mg | 4% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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