Nutritional Facts of kadala curry recipe | Kerala special puttu kadala curry | healthy kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry | Calories in kadala curry recipe | Kerala special puttu kadala curry | healthy kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry |
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| Value serving | % Daily Values | |
| Energy | 226 kcal | 11% |
| Protein | 7.0 g | 12% |
| Carbohydrates | 25.3 g | 9% |
| Fiber | 12.21 g | 41% |
| Fat | 10.80 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 191.1 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 19.3 mg | 24% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 75.7 mcg | 25% |
| MINERALS | ||
| Calcium | 90.3 mg | 9% |
| Iron | 2.1 mg | 11% |
| Magnesium | 75.4 mg | 17% |
| Phosphorus | 150.9 mg | 15% |
| Sodium | 39.2 mg | 2% |
| Potassium | 405.6 mg | 12% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कड़ाला करी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Kadala Curry, Kerala Curry for Appam, Puttu and Dosa in Hindi)
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