Nutritional Facts of Jowar Aur Pudina ki Roti, Calories in Jowar Aur Pudina ki Roti

by Tarla Dalal
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Equipment
Tava

Healthy Recipes
Antioxidant Rich

How many calories does one Jowar Pyaz ki Roti have?

One Jowar Pyaz ki Roti gives 121 calories. Out of which carbohydrates comprise 73 calories, proteins account for 11 calories and remaining calories come from fat which is 38 calories.  One Jowar Pyaz ki Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Jowar Pyaz ki Roti healthy?

It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain floour, whole wheat flour, buckwheat flour and ragi flour. So which is the best.

Jowar is incredibly healthy and is way better than plain flour in making parathas and rotis. Each ingredient has its benefits. Having a Jowar Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar is rich in Iron, Magnesium which results in better calcium absorption leading to stronger bones. 

Spring onions used in the recipe are rich in Vitamin C, Vitamin A and a good source of magnesium and potassium

Is Jowar Pyaz ki Roti good for Diabetics?

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Cut the oil consumption of this roti to make it even more healthier for Daibetics. We want you to avoid excess oil.

Is Jowar Pyaz Roti good for weight loss?

Yes, Jowar Onion roti is good for weight loss.  One roti is 121 calories per Jowar roti. We give it a thumbs up as a super healthy Indian Bread. 

 

How to burn 121 calories that come from Jowar Pyaz ki Roti?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 21 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy121 cal6%
Protein2.7 g5%
Carbohydrates18.2 g6%
Fiber2.5 g10%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A65.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.1 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium10.2 mg2%
Iron1.1 mg5%
Magnesium43.2 mg12%
Phosphorus56.6 mg9%
Sodium2.1 mg0%
Potassium49.4 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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