How many calories does one cup of Jada Poha Chivda have?
One cup of Jada Poha Chivda gives 391 calories. Out of which carbohydrates comprise 132 calories, proteins account for 21 calorie and remaining calories come from fat which is 239 calories. One cup of Jada Poha Chivda provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Jada Poha Chivda healthy?
Jada Poha Chivda is high in
is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic
. Here are the top 7 sources of iron rich foods
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 391 calories that come from one cup of Jada Poha Chivda ?
Walking (6 kmph) = 1 hr 57 mins
Running (11 kmph) = 39 mins
Cycling (30 kmph) = 52 mins
Swimming (2 kmph) = 1 hr 7 mins
Note: These values are approximate and calorie burning differs in each individual