Calories in Grilled Tomato And Cheese Sandwich Recipe

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  Value per sandwich % Daily Values
Energy 230 kcal 12%
Protein 8.3 g 14%
Carbohydrates 23.4 g 8%
Fiber 0.64 g 2%
Fat 11.52 g 19%
Cholesterol 31.3 mg 10%
VITAMINS
Vitamin A 330.2 mcg 33%
Vitamin B1 (Thiamine) 0.1 mg 5%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.4 mg 3%
Vitamin C 10.1 mg 13%
Vitamin E 0.5 mg 6%
Folic Acid (Vitamin B9) 11.3 mcg 4%
MINERALS
Calcium 180.4 mg 18%
Iron 1.1 mg 6%
Magnesium 4.1 mg 1%
Phosphorus 112.4 mg 11%
Sodium 291.1 mg 15%
Potassium 55.9 mg 2%
Zinc 0.0 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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