Nutritional Facts of Green Peas and Coconut Soup, Healthy Indian Matar Soup, Calories in Green Peas and Coconut Soup, Healthy Indian Matar Soup
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Nutrient values per serving
| Energy | 250 cal |
| Protein | 11.3 g |
| Carbohydrates | 28 g |
| Fiber | 14.4 g |
| Fat | 10.3 g |
| Cholesterol | 15 mg |
| Vitamin A | 552.7 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin C | 24.1 mg |
| Folic Acid | 21.4 mcg |
| Calcium | 55.1 mg |
| Iron | 3 mg |
| Magnesium | 65.8 mg |
| Phosphorus | 248.2 mg |
| Sodium | 66.1 mg |
| Potassium | 208.4 mg |
| Zinc | 0.3 mg |
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