Nutritional Facts of gehun ki Bikaneri khichdi recipe | Rajasthani gehun ki khichdi | wheat and moong dal Jain khichdi | Calories in gehun ki Bikaneri khichdi recipe | Rajasthani gehun ki khichdi | wheat and moong dal Jain khichdi |
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How many calories does one serving of Gehun ki Bikaneri Khichdi have?
One serving of Gehun ki Bikaneri Khichdi gives 165 calories. Out of which carbohydrates comprise 101 calories, proteins account for 20 calories and remaining calories come from fat which is 44 calories. One serving of Gehun ki Bikaneri Khichdi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Gehun ki Bikaneri Khichdi healthy?
Gehun ki Bikaneri Khichdi is high in
1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 165 calories that come from one serving of Gehun ki Bikaneri Khichdi?
| Walking (6 kmph) = | 50 | mins |
| Running (11 kmph) = | 17 | mins |
| Cycling (30 kmph) = | 22 | mins |
| Swimming (2 kmph) = | 28 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 165 kcal | 8% |
| Protein | 5.1 g | 8% |
| Carbohydrates | 25.2 g | 9% |
| Fiber | 0.88 g | 3% |
| Fat | 4.86 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 61.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 7% |
| MINERALS | ||
| Calcium | 17.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 49.1 mg | 11% |
| Phosphorus | 117.5 mg | 12% |
| Sodium | 6.9 mg | 0% |
| Potassium | 158.0 mg | 5% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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