Nutritional Facts of Gajar ka Halwa, Quick Gajar Halwa Recipe, Calories in Gajar ka Halwa, Quick Gajar Halwa Recipe
by Tarla Dalal
This calorie page has been viewed 206 times
| Value per serving | % Daily Values |
| Energy | 220 cal | 11% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 26.8 g | 9% |
| Fiber | 2 g | 8% |
| Fat | 10.2 g | 15% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 896.7 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.4 mg | 6% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 214.3 mg | 36% |
| Iron | 0.8 mg | 4% |
| Magnesium | 23.5 mg | 7% |
| Phosphorus | 330.1 mg | 55% |
| Sodium | 17.3 mg | 1% |
| Potassium | 101.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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