Nutritional Facts of French Omelette, Breakfast Recipe, Calories in French Omelette, Breakfast Recipe

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Equipment
Non-stick Pan

Value per serving% Daily Values
Energy325 cal16%
Protein20 g36%
Carbohydrates0 g0%
Fiber0 g0%
Fat27.2 g41%
Cholesterol22.5 mg6%
VITAMINS
Vitamin A1188 mcg25%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)117.4 mcg59%
MINERALS
Calcium90 mg15%
Iron3.2 mg15%
Magnesium0 mg0%
Phosphorus331.7 mg55%
Sodium74.3 mg4%
Potassium2.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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