Calories in French Beans With Garlic Recipe (French Beans Stir Fry)
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| Value serving | % Daily Values | |
| Energy | 138 kcal | 7% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 2.88 g | 10% |
| Fat | 7.91 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 226.1 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 28.8 mg | 36% |
| Vitamin E | -1.8 mg | -24% |
| Folic Acid (Vitamin B9) | 72.5 mcg | 24% |
| MINERALS | ||
| Calcium | 71.1 mg | 7% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 177.0 mg | 9% |
| Potassium | 171.8 mg | 5% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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