Nutritional Facts of lettuce croutons and cheese salad recipe | lettuce cheese salad | croutons cheese salad | Calories in lettuce croutons and cheese salad recipe | lettuce cheese salad | croutons cheese salad |
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| Value serving | % Daily Values | |
| Energy | 139 kcal | 7% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 3.6 g | 1% |
| Fiber | 0.17 g | 1% |
| Fat | 12.56 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 145.0 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin E | -0.3 mg | -3% |
| Folic Acid (Vitamin B9) | 0.9 mcg | 0% |
| MINERALS | ||
| Calcium | 84.0 mg | 8% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.7 mg | 0% |
| Potassium | 17.5 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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