Nutritional Facts of black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad | Calories in black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad |
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| Value cup | % Daily Values | |
| Energy | 67 kcal | 3% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 12.7 g | 5% |
| Fiber | 3.61 g | 12% |
| Fat | 0.39 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 274.4 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 28.6 mg | 36% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 59.0 mcg | 20% |
| MINERALS | ||
| Calcium | 65.9 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 31.2 mg | 7% |
| Phosphorus | 63.9 mg | 6% |
| Sodium | 11.8 mg | 1% |
| Potassium | 260.9 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्लैक बीन सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mexican Black Bean Salad, Black Bean Salad with Lime Dressing in Hindi)
Click here to view Mexican Black Bean Salad, Black Bean Salad with Lime Dressing
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