Nutritional Facts of Cream Of Lettuce Soup, Microwave Recipe, Indian Microwave Recipes Calories in Cream Of Lettuce Soup, Microwave Recipe, Indian Microwave Recipes

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  Value serving % Daily Values
Energy 144 kcal 7%
Protein 4.3 g 7%
Carbohydrates 9.1 g 3%
Fiber 0.25 g 1%
Fat 8.23 g 14%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 446.8 mcg 45%
Vitamin B1 (Thiamine) 0.1 mg 5%
Vitamin B2 (Riboflavin) 0.1 mg 5%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 5.4 mg 7%
Vitamin E -1.3 mg -17%
Folic Acid (Vitamin B9) 5.6 mcg 2%
MINERALS
Calcium 179.4 mg 18%
Iron 0.9 mg 5%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 60.1 mg 3%
Potassium 109.5 mg 3%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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