Calories in Cream Of Lettuce Soup Recipe (Microwave)
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| Value serving | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 0.25 g | 1% |
| Fat | 8.23 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 446.8 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 5.4 mg | 7% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 2% |
| MINERALS | ||
| Calcium | 179.4 mg | 18% |
| Iron | 0.9 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 60.1 mg | 3% |
| Potassium | 109.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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