Nutritional Facts of cream of carrot soup recipe | gajar ka soup | Indian style carrot soup | Calories in cream of carrot soup recipe | gajar ka soup | Indian style carrot soup |
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| Value serving | % Daily Values | |
| Energy | 73 kcal | 4% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 9.4 g | 3% |
| Fiber | 1.60 g | 5% |
| Fat | 3.24 g | 5% |
| Cholesterol | 1.3 mg | 0% |
| VITAMINS | ||
| Vitamin A | 596.8 mcg | 60% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 6.0 mg | 8% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 3% |
| MINERALS | ||
| Calcium | 60.2 mg | 6% |
| Iron | 0.5 mg | 3% |
| Magnesium | 14.3 mg | 3% |
| Phosphorus | 178.0 mg | 18% |
| Sodium | 16.8 mg | 1% |
| Potassium | 110.3 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
क्रीमी गाजर का सूप रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cream Of Carrot Soup, Indian Gajar ka Soup in Hindi)
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