Calories in Cream Of Broccoli Soup ( Jain International Recipe )
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154 Calories in Cream Of Broccoli Soup
Cream of Broccoli Soup (Jain International Recipe) | No onion, garlic soup |
Indulge in the rich and velvety Cream of Broccoli Soup (Jain International Recipe) — a wholesome and comforting Jain-friendly soup that’s perfect for all seasons. This recipe features fresh broccoli florets and stalks, blended into a smooth, creamy texture with milk, fresh cream, and subtle spices like nutmeg and black pepper for a unique flavor profile. Designed specifically without onions or garlic, this Jain broccoli soup offers a delicious twist on classic creamy soups while staying true to dietary preferences.
Is Cream of Broccoli Soup Healthy
Yes, Cream of Broccoli Soup is a nutritious and wholesome dish when prepared thoughtfully. Broccoli is packed with dietary fiber, vitamins A, C, and K, antioxidants, and minerals, which support immunity and overall health. When consumed as a warm soup, it aids digestion and provides satiety, making it a great option for weight management and balanced meals.
A homemade healthy Cream of Broccoli Soup is far superior to packaged versions. By controlling the amount of cream, butter, and salt, you can enjoy a delicious soup that is both nourishing and light. Using fresh broccoli and minimal processing helps retain nutrients, making this soup ideal for regular consumption.
Is Cream of Broccoli Soup Good for Diabetes
Cream of Broccoli Soup can be diabetes-friendly when made with the right ingredients. Broccoli has a low glycaemic index and is rich in fiber, which helps regulate blood sugar levels and improves insulin sensitivity. Avoiding refined flour and excess cream makes the soup suitable for people with diabetes.
For a diabetic-friendly Cream of Broccoli Soup, focus on portion control and healthier substitutes. Using low-fat milk or plant-based milk, limiting butter, and skipping thickening agents like cornflour helps keep carbohydrate and fat levels in check while still delivering great taste.
Is Cream of Broccoli Soup Good for the Heart
Yes, Cream of Broccoli Soup can support heart health when prepared in a balanced way. Broccoli contains antioxidants, potassium, and fiber, which help reduce inflammation and manage cholesterol levels. These nutrients contribute to better cardiovascular function and blood pressure control.
A heart-healthy Cream of Broccoli Soup should be low in saturated fat and sodium. Replacing full cream with lighter alternatives and seasoning with herbs instead of excess salt ensures the soup remains heart-friendly while still being creamy and satisfying.
How to Make Cream of Broccoli Soup Healthier (Point Form)
- Use low-fat milk or unsweetened plant-based milk instead of full cream
- Reduce butter; opt for olive oil or minimal fat
- Skip cornflour or refined flour; rely on natural broccoli thickness
- Add vegetable stock instead of cream-based stock
- Limit salt and enhance flavour with herbs, black pepper, and nutmeg
- Include broccoli stalks for extra fiber and nutrients
- Serve in moderate portions for balanced calorie intake
| Value serving | % Daily Values | |
| Energy | 154 kcal | 8% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 6.7 g | 2% |
| Fiber | 0.42 g | 1% |
| Fat | 10.62 g | 18% |
| Cholesterol | 27.0 mg | 9% |
| VITAMINS | ||
| Vitamin A | 1015.5 mcg | 102% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 25.5 mg | 32% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 19.7 mcg | 7% |
| MINERALS | ||
| Calcium | 184.0 mg | 18% |
| Iron | 0.4 mg | 2% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 126.9 mg | 13% |
| Sodium | 67.6 mg | 3% |
| Potassium | 147.8 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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