Nutritional Facts of Dum Aloo Banarasi, Calories in Dum Aloo Banarasi

by Tarla Dalal
This calorie page has been viewed 510 times

How many calories does one serving of Dum Aloo Banarasi have?

One serving of Dum Aloo Banarasi gives 261 calories. Out of which carbohydrates comprise 102 calories, proteins account for 13 calories and remaining calories come from fat which is 148 calories.  One serving of Dum Aloo Banarasi provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dum Aloo Banarasi healthy?

 

Dum Aloo Banarasi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 261 calories that come from Dum Aloo Banarasi?

Walking (6 kmph) = 1hr 18 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 35 mins       

Swimming (2 kmph) = 45 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per % Daily Values
Energy261 cal13%
Protein3.2 g6%
Carbohydrates25.5 g8%
Fiber2.8 g11%
Fat16.5 g25%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A554.3 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C35.2 mg88%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)41.4 mcg21%
MINERALS
Calcium57.7 mg10%
Iron1.1 mg5%
Magnesium45.7 mg13%
Phosphorus66.4 mg11%
Sodium36.3 mg2%
Potassium347.5 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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