Nutritional Facts of cardamom lassi recipe | elaichi lassi | Indian summer drink | Calories in cardamom lassi recipe | elaichi lassi | Indian summer drink |
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| Value per big glass | % Daily Values | |
| Energy | 366 kcal | 18% |
| Protein | 8.6 g | 14% |
| Carbohydrates | 42.8 g | 16% |
| Fiber | 0.00 g | 0% |
| Fat | 13.00 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 320.0 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 4% |
| MINERALS | ||
| Calcium | 420.0 mg | 42% |
| Iron | 0.4 mg | 2% |
| Magnesium | 38.0 mg | 9% |
| Phosphorus | 260.0 mg | 26% |
| Sodium | 38.0 mg | 2% |
| Potassium | 180.0 mg | 5% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मीठी लस्सी रेसिपी | इलाइची लस्सी | इलायची लस्सी | मीठी इलायची लस्सी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cardamom Lassi, Elaichi Lassi in Hindi)
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