Nutritional Facts of Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe, Calories in Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cuisine

Nutrient values per serving
Energy | 516 cal |
Protein | 5.6 g |
Carbohydrates | 18.2 g |
Fiber | 14.6 g |
Fat | 46.8 g |
Cholesterol | 0 mg |
Vitamin A | 144.1 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 1.2 mg |
Vitamin C | 13.4 mg |
Folic Acid | 98.2 mcg |
Calcium | 70.7 mg |
Iron | 1.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 6.4 mg |
Potassium | 105.9 mg |
Zinc | 0.4 mg |

भिंडी मप्पास् के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe in Hindi)
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