Nutritional Facts of Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe, Calories in Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe
by Tarla Dalal
This calorie page has been viewed 234 times
| Value per serving | % Daily Values |
| Energy | 516 cal | 26% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 18.2 g | 6% |
| Fiber | 14.6 g | 58% |
| Fat | 46.8 g | 71% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 144.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 13.4 mg | 33% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 98.2 mcg | 49% |
| MINERALS | |
|
| Calcium | 70.7 mg | 12% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.4 mg | 0% |
| Potassium | 105.9 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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