Nutritional Facts of Bhindi Mappas Recipe (Bhindi In Coconut Gravy) Calories in Bhindi Mappas Recipe (Bhindi In Coconut Gravy)
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| Value serving | % Daily Values | |
| Energy | 516 kcal | 26% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 18.2 g | 7% |
| Fiber | 14.63 g | 49% |
| Fat | 46.79 g | 78% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 144.2 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 13.4 mg | 17% |
| Vitamin E | -2.0 mg | -26% |
| Folic Acid (Vitamin B9) | 98.2 mcg | 33% |
| MINERALS | ||
| Calcium | 70.7 mg | 7% |
| Iron | 1.8 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.4 mg | 0% |
| Potassium | 105.9 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
भिंडी मप्पास् के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe in Hindi)
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