Nutritional Facts of bhindi kali mirch recipe | ladies finger stir fry | okra pepper stir fry | Calories in bhindi kali mirch recipe | ladies finger stir fry | okra pepper stir fry |
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| Value | % Daily Values | |
| Energy | 166 kcal | 8% |
| Protein | 1.4 g | 2% |
| Carbohydrates | 6.0 g | 2% |
| Fiber | 2.36 g | 8% |
| Fat | 15.14 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 167.6 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 10.2 mg | 13% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 66.7 mcg | 22% |
| MINERALS | ||
| Calcium | 49.7 mg | 5% |
| Iron | 0.3 mg | 2% |
| Magnesium | 36.0 mg | 8% |
| Phosphorus | 44.0 mg | 4% |
| Sodium | 5.0 mg | 0% |
| Potassium | 87.2 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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