Nutritional Facts of Homemade Strained Barley Water Recipe, Clear Fluid Recipe, Calories in Homemade Strained Barley Water Recipe, Clear Fluid Recipe

by Tarla Dalal
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How many calories does one cup of Homemade Strained Barley Water have?

One cup of Homemade Strained Barley Water gives 161 calories. Out of which carbohydrates comprise 134 calories, proteins account for 22 calorie and remaining calories come from fat which is 5 calories.  One cup of Homemade Strained Barley Water provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Homemade Strained Barley Water recipe.

Is Homemade Strained Barley Water healthy?

 

Homemade Strained Barley Water is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 161 calories that come from one cup of Homemade Strained Barley Water Healthy?

Walking (6 kmph)     =         48  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         28  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy161 cal8%
Protein5.5 g10%
Carbohydrates33.4 g11%
Fiber1.9 g8%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A4.8 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium12.5 mg2%
Iron0.8 mg4%
Magnesium10.1 mg3%
Phosphorus103.2 mg17%
Sodium4.3 mg0%
Potassium134.4 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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