Nutritional Facts of Punjabi besan sheera recipe | Rajasthani besan ka sheera with milk | Uttar Pradesh gram flour sheera | Calories in Punjabi besan sheera recipe | Rajasthani besan ka sheera with milk | Uttar Pradesh gram flour sheera |
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| Value serving | % Daily Values | |
| Energy | 448 kcal | 22% |
| Protein | 7.0 g | 12% |
| Carbohydrates | 49.2 g | 18% |
| Fiber | 3.39 g | 11% |
| Fat | 23.95 g | 40% |
| Cholesterol | 6.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 235.8 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 1.4 mg | 19% |
| Folic Acid (Vitamin B9) | 33.2 mcg | 11% |
| MINERALS | ||
| Calcium | 103.1 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 50.0 mg | 11% |
| Phosphorus | 145.3 mg | 15% |
| Sodium | 20.9 mg | 1% |
| Potassium | 239.4 mg | 7% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बेसन का शीरा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Besan Sheera, Indian Gram Flour Sheera in Hindi)
બેસન સહએએરઅ, ભારતીય ગરઅમ લોટ સહએએરઅ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Besan Sheera, Indian Gram Flour Sheera in Gujarati)
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