Nutritional Facts of Baked Paneer Mutter recipe, Indian Recipes Calories in Baked Paneer Mutter recipe, Indian Recipes
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
| Value per | % Daily Values | |
| Energy | 448 kcal | 22% |
| Protein | 18.9 g | 32% |
| Carbohydrates | 29.4 g | 11% |
| Fiber | 10.73 g | 36% |
| Fat | 27.49 g | 46% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 745.0 mcg | 74% |
| Vitamin B1 (Thiamine) | -0.5 mg | -32% |
| Vitamin B2 (Riboflavin) | -0.5 mg | -24% |
| Vitamin B3 (Niacin) | -0.2 mg | -1% |
| Vitamin C | 28.0 mg | 35% |
| Vitamin E | -2.8 mg | -37% |
| Folic Acid (Vitamin B9) | 29.9 mcg | 10% |
| MINERALS | ||
| Calcium | 404.3 mg | 40% |
| Iron | 2.4 mg | 13% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 49.7 mg | 2% |
| Potassium | 215.4 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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