Nutritional Facts of baingan musallam recipe | Mughlai baingan masala | shahi baingan sabzi Calories in baingan musallam recipe | Mughlai baingan masala | shahi baingan sabzi
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| Value serving | % Daily Values | |
| Energy | 308 kcal | 15% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 10.9 g | 4% |
| Fiber | 7.43 g | 25% |
| Fat | 28.31 g | 47% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 609.0 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 35.3 mg | 44% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 56.9 mcg | 19% |
| MINERALS | ||
| Calcium | 73.7 mg | 7% |
| Iron | 1.0 mg | 5% |
| Magnesium | 27.7 mg | 6% |
| Phosphorus | 75.9 mg | 8% |
| Sodium | 16.4 mg | 1% |
| Potassium | 347.7 mg | 10% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बैंगन मुसल्लम रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Baingan Musallam, Mughlai Baingan Masala in Hindi)
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