Nutritional Facts of Microwave Aloo Poshto Recipe | Quick Aloo Posto | Instant Bengali Potato with Poppy Seeds | Calories in Microwave Aloo Poshto Recipe | Quick Aloo Posto | Instant Bengali Potato with Poppy Seeds |
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| Value serving | % Daily Values | |
| Energy | 179 kcal | 9% |
| Protein | 1.5 g | 2% |
| Carbohydrates | 20.8 g | 8% |
| Fiber | 1.57 g | 5% |
| Fat | 10.09 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 112.1 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 15.6 mg | 20% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 15.6 mcg | 5% |
| MINERALS | ||
| Calcium | 9.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 27.6 mg | 6% |
| Phosphorus | 36.8 mg | 4% |
| Sodium | 10.1 mg | 1% |
| Potassium | 227.2 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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