Basic Surti Ponk Recipe. Fresh Green Jowar (Sorghum)
Tarla Dalal
• 15 February, 2018
Table of Content
About Basic Surti Ponkh Recipe
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Ingredients
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Methods
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How to make Basic Surti Ponkh
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Related Basic Surti Ponkh Recipe
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Nutrient values
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Basic Surti Ponkh | Gujarati winter snack |
Basic Surti Ponk Recipe is a traditional Gujarati delicacy made using fresh green jowar grains, popularly enjoyed during the winter season in Surat and nearby regions. Also known as Surti Ponk or fresh sorghum grains, this seasonal ingredient is harvested tender and lightly roasted to bring out its naturally sweet, nutty flavour. It is a classic example of simple cooking that highlights the purity and freshness of local produce.
This Surti Ponk recipe is valued not only for its unique taste but also for its impressive nutritional profile. Green jowar (sorghum) is rich in dietary fibre, essential minerals, and antioxidants, making ponk a healthy Gujarati snack. Being naturally gluten-free and low in fat, it fits well into a balanced diet and is especially popular among those looking for light, wholesome, and traditional Indian foods.
Prepared with minimal ingredients, basic ponk showcases how traditional Gujarati cuisine relies on seasonal foods for both flavour and health. Whether served plain, lightly spiced, or used in other recipes, Surti ponk remains a cherished winter specialty that connects food lovers to Gujarat’s culinary heritage. Its simplicity, nutrition, and regional authenticity make it a must-try for anyone exploring traditional Indian recipes.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
2 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
7 Mins
Makes
3 servings
Ingredients
for Basic Surti Ponkh
- 1 cup ponk / ponkh (hurda)
- 1 tsp butter
- 1 tbsp mimosa sugar balls
- 1 1/2 tsp lemon juice
Method
- Heat the butter in a broad non-stick pan, add the ponkh and sauté on a medium flame for 1 to 2 minutes.
- Transfer to a deep bowl, cool slightly, add all the other ingredients and toss well.
- Serve immediately.
Basic Surti Ponkh Recipe recipe with step by step photos
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To make the Basic Surti Ponkh | Gujarati winter snack | Heat the 1 tsp butter in a broad non-stick pan.
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Add the 1 cup ponk / ponkh (hurda) and sauté on a medium flame for 1 to 2 minutes.
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Transfer to a deep bowl, cool slightly, add 1 tbsp mimosa sugar balls, 1/3 cup freshly ground black pepper (kalimirch) lemon sev, 1 1/2 tsp lemon juice and toss well.
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Serve Basic Surti Ponkh | Gujarati winter snack | immediately
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Nutrient values (Abbrv)per plate
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Click here to view Calories for Basic Surti Ponkh Recipe
The Nutrient info is complete
ankita
May 22, 2015, 12:07 p.m.
I ate this recipe for the first time in Surat and when ponkh was available in mumbai also in season I decided to buy it and make out and it did taste very good, the butter gives a wow taste....
