Achari Dahi Bhindi Video by Tarla Dalal Video by Tarla Dalal
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Achari Dahi Bhindi Recipe (Punjabi Dahi Bhindi Sabji) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
13 Mins
Total Time
23 Mins
Makes
3.00 servings
Ingredients
For Achari Dahi Bhindi
4 cups sliced ladies finger (bhindi)
5 tbsp oil
2 tsp fennel seeds (saunf)
2 tsp mustard seeds ( rai / sarson)
1/2 tsp nigella seeds (kalonji)
1/4 tsp fenugreek (methi) seeds
1/4 tsp asafoetida (hing)
2 tsp finely chopped ginger (adrak)
3/4 cup chopped tomato
salt to taste
To Be Mixed Into A Curd Mixture
1/2 cup whisked curds (dahi)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
For Serving With Achari Dahi Bhindi
Method
- To make achari dahi bhindi, heat 4 tbsp of oil in a broad non-stick pan, add the ladies finger, mix gently and cook on a medium flame for 5 to 6 minutes, while tossing occasionally. Remove in a deep bowl and keep aside.
- Heat the remaining 1 tbsp of oil in the same broad non-stick pan, add the fennel seeds, mustard seeds, nigella seeds, fenugreek seeds and asafoetida and sauté on a medium flame for a few seconds.
- Add the ginger and sauté on a medium flame for 30 more seconds.
- Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Lower the flame, add the curd mixture, mix well and cook for 1 minute, while stirring continuously.
- Add the shallow-fried ladies finger and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve the achari dahi bhindi hot with rotis or parathas.
See step by step images of Achari Dahi Bhindi, Punjabi Sabji
