Vegetable Jalfrazie Video by Tarla Dalal Video by Tarla Dalal
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Vegetable Jalfrezi Recipe (Punjabi Vegetable Jalfrezi Sabzi) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
7 Mins
Total Time
27 Mins
Makes
3.00 servings
Ingredients
For Vegetable Jalfrezi
1/2 cup diagonally cut and blanched baby corn
1/2 cup blanched and diagonally cut carrot
1/2 cup diagonally cut and blanched French beans
1/2 cup blanched cauliflower
2 tbsp oil
1 tsp cumin seeds (jeera)
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1/2 cup thinly sliced onions
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp garam masala
1/2 tsp dried fenugreek leaves (kasuri methi)
salt to taste
1/4 cup fresh tomato pulp
1 tbsp finely chopped coriander (dhania)
Method
For vegetable jalfrezi
- To make vegetable jalfrezi, heat the oil in a deep non-stick kadhai, add the cumin seeds, ginger paste and garlic paste and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 2 minutes.
- Add all the vegetables, chilli powder, turmeric powder, coriander-cumin seeds powder, garam masala, dried fenugreek leaves, salt and 1 tbsp of water and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the fresh tomato pulp and coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve the vegetable jalfrezi hot.
See step by step images of Vegetable Jalfrezi
