Sprouts Pulao Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
10 Mins
Cooking Time
17 Mins
Total Time
27 Mins
Makes
4.00 servings
Ingredients
For Sprouts Pulao
1 cup mixed sprouts (moong , matki , chana , rajma etc.)
1/2 cup brown rice , soaked for 30 minutes and drained
1 tsp coconut oil or
1 small stick cinnamon (dalchini)
1/2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/2 cup finely chopped onion
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- To make sprouts pulao, heat the oil in a pressure cooker, add the bayleaf, clove, cinnamon and cumin seeds and sauté on a medium flame for 30 seconds.
- Add the ginger-green chilli paste and onions and sauté on a medium flame for 2 minutes.
- Add the brown rice and mixed sprouts and sauté on a medium flame for 2 minutes.
- Add the turmeric powder, chilli powder, coriander-cumin seeds powder, salt and 1 1/2 cups of hot water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve the brown rice sprouts pulao hot garnished with coriander.
See step by step images of Sprouts Pulao
