Purple Mogri Raita


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Purple Mogri Raita


Added to 3 cookbooks   This recipe has been viewed 3550 times

Have you been accosted by delightful mogris in the market this winter? Well, mogri is a delicious winter vegetable that is available in India. Known as radish pods, it is a special crop and is available in colours like purple and green.

Mogri has a delightfully spicy taste, which must be enjoyed with minimal cooking as over-cooking tones down its natural spiciness.

While it can be made into subzis and other dishes, a raita is the ideal way to enjoy this veggie.

You are sure to relish this Purple Mogri Raita, which is perked up with a simple tempering and everyday spices.

You can also try other recipes like Spinach and Mixed Sprouts Raita or Bhindi Raita .

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Purple Mogri Raita recipe - How to make Purple Mogri Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
    Method
  1. Combine the purple mogri, curds, coriander, cumin seeds powder, black salt, chilli powder, mustard powder and salt in a deep bowl and mix well. Keep aside.
  2. Heat the oil in a small non-stick pan, add the mustard seeds and asafoetida and sauté on a medium flame for 30 seconds.
  3. Pour the tempering over the raita and mix well.
  4. Refrigerate for atleast 1 hour and serve chilled.


Nutrient values (Abbrv) per serving
Energy102 cal
Protein2.9 g
Carbohydrates3.4 g
Fiber0 g
Fat7 g
Cholesterol10.7 mg
Sodium13.2 mg

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