Pumpkin and Mixed Veggie Subzi


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Pumpkin and Mixed Veggie Subzi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 64 cookbooks   This recipe has been viewed 25355 times

Here is an interesting subzi from rajasthani cuisine that combines white pumpkin with other vegetables like carrot, cauliflower and french beans. It uses common spices, is very easy to prepare and is also rather light on the stomach, so you can make it any day for lunch or for dinner.

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Pumpkin and Mixed Veggie Subzi recipe - How to make Pumpkin and Mixed Veggie Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
Method
    Main procedure
  1. Heat the oil in a non-stick pan, add the garlic and shah jeera and sauté for a few seconds.
  2. Add the carrots, white pumpkin, potato, french beans, cauliflower, coriander powder, turmeric powder and chilli powder and mix well.
  3. Cover and cook over a slow flame till the vegetables are cooked (approximately 7 to 8 minutes), stirring occasionally.
  4. Add the tomato and salt and sauté for another 3 to 4 minutes.
  5. Add the lemon juice and kachri powder and mix well.
  6. Serve hot, garnished with the coriander.
Accompaniments

Dal Ke Parathe 
Ker ka Achaar 
Lehsun ki Chutney, Lasun Ki Chutney, Garlic Chutney For Chaat 
Missi Roti, Rajasthani Missi Roti 

Nutrient values per serving
Energy128 cal
Protein0.9 g
Carbohydrates5.5 g
Fiber1.7 g
Fat11.4 g
Cholesterol0 mg
Vitamin A309.6 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C15.6 mg
Folic Acid13.6 mcg
Calcium28.2 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.4 mg
Potassium105.1 mg
Zinc0.2 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Reviews

Pumpkin and Mixed Veggie Subzi
5
 on 05 Aug 16 08:19 PM


Very tasty and healthy dish.loved it
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Tarla Dalal    Hi Sarika , we are delighted you loved the Pumpkin and Mixed Veggie Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
06 Aug 16 10:21 AM
Kacher Subji
5
 on 23 Mar 13 02:32 PM


Spicy, dry and tasty vegetables with carrots, french beans, cauliflower and doodhi.