Methi and Moong Sprouts Wrap (Healthy Diabetic Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Methi And Moong Sprouts Wrap Recipe (Sprouted Moong Wrap) Video by Tarla Dalal
Preparation Time
25 Mins
Cooking Time
5 Mins
Total Time
30 Mins
Makes
4.00 wraps
Ingredients
For Methi and Moong Sprouts Wrap
4 whole wheat chapatis , semi-cooked (150 mm. (6”) diameter each)
For The Methi and Moong Sprouts Stuffing
1 cup finely chopped fenugreek leaves (methi) leaves
1 cup boiled sprouted moong (whole green gram)
1 tsp oil
2 tsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
salt to taste
1 tsp lemon juice
For The Garlic-onion Spread
1 tsp finely chopped garlic (lehsun)
2 tbsp finely chopped onion
1/2 cup hung low fat curds (chakka dahi)
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp chilli powder
a pinch of asafoetida (hing)
salt to taste
Method
For the garlic-onion spread
- Heat the oil in a small broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn light brown in colour.
- Combine the sautéed garlic and onions with the curds in a deep bowl.
- Add the chilli powder, asafoetida and salt and mix well.
- Divide the spread into 4 equal portions and keep aside.
For the methi and moong sprouts stuffing
- Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for 15 seconds.
- Add the fenugreek leaves and sauté on a medium flame for 1 minute.
- Add the sprouted moong, turmeric powder and salt, mix well and cook on a medium flame for 1 minute.
- Add the lemon juice and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed
- To make methi and moong sprouts wrap, heat a non-stick tava (griddle) and lightly cook each chapati on it on both the sides.
- Place the chapati on a clean, dry surface and spread 1 portion of the methi and moong sprouts stuffing in the centre of the chapati.
- Spread 1 portion of the garlic-onion spread evenly over it and roll it up tightly.
- Repeat steps 1 to 3 to make 3 more wraps.
- Serve the methi and moong sprouts wrap immediately.
See step by step images of Methi and Moong Sprouts Wrap
