Matki Pulao (Protein Rich Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Matki Pulao Recipe (Vegetarian Protein Pulao) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
3.00 servings
Ingredients
For Matki Pulao
1 cup boiled sprouted matki (moath beans)
2 cups soaked and cooked brown rice
1 tbsp coconut oil or oil
1 tsp cumin seeds (jeera)
a pinch asafoetida (hing)
1/2 tsp finely chopped green chillies
1/2 tsp grated ginger (adrak)
1/2 cup chopped spring onions whites
1/2 cup chopped capsicum
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp coriander (dhania) powder
1/2 tsp biryani masala
1/4 cup finely chopped spring onion greens
salt to taste
Method
For matki pulao
- To make matki pulao heat the oil in a broad non-stick pan and add the cumin seeds.
- When the cumin seeds crackle, add asafoetida, green chillies and ginger and sauté on a medium flame for a few seconds.
- Add the spring onion whites and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
- Add the capsicum and sauté on a medium flame for 30 to 40 seconds.
- Add the turmeric powder, chilli powder, coriander powder and biryani masala and sauté on a medium flame for a few seconds.
- Add the matki sprouts, brown rice, salt and again sauté on a medium flame for 2 minutes.
- Add spring onion greens and mix well.
- Serve the matki pulao hot.
See step by step images of Matki Pulao, Protein Rich Recipe
