Herb Cheese and Roasted Capsicum Sandwich (Healthy Breakfast) Video by Tarla Dalal Video by Tarla Dalal
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Herb Cheese And Roasted Capsicum Sandwich Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
9 Mins
Total Time
19 Mins
Makes
4.00 sandwiches
Ingredients
For Herb Cheese and Roasted Capsicum Sandwich
1 medium red capsicum
1 medium yellow capsicum
1 medium green capsicum
8 whole wheat bread slices or multigrain bread slices
3/4 tsp oil for brushing
salt to taste
1 tsp dried mixed herbs
4 big iceberg lettuce leaves
For The Herb Cheese
3/4 cup grated low fat paneer (cottage cheese)
1 tbsp low fat curds (dahi)
1 tbsp finely chopped parsley or finely chopped coriander (dhania)
1 tbsp finely chopped dill leaves
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
salt to taste
Method
For the herb cheese
- Combine all the ingredients in a mixer and blend till smooth.
- Divide the herb cheese into 4 equal portions and keep aside.
How to pack
- Wrap the herb cheese and roasted capsicum sandwich in an aluminium foil and pack in a tiffin box.
How to proceed
- To make herb cheese and roasted capsicum sandwich, pierce the red capsicum with a fork, brush it using ¼ tsp of oil evenly over it and roast it over an open flame till it turns black from all the sides.
- Cool, wash it in cold water and remove the skin, stem and seeds and discard them. Cut the capsicum into thin slices and keep aside.
- Repeat steps 1 and 2 for yellow and green capsicum.
- Combine the red, yellow and green capsicum slices, salt and dried mixed herbs in a bowl and mix well.
- Divide the capsicum mixture into 4 equal portions and keep aside.
- Place a bread slice on a flat, dry surface and spread a portion of the herb cheese evenly over it.
- Place a portion of the roasted capsicum mixture and a lettuce leaf over it and sandwich it using another bread slice.
- Repeat steps 6 and 7 to make 3 more herb cheese and roasted capsicum sandwiches.
See step by step images of Herb Cheese and Roasted Capsicum Sandwich
