Goanese Potatoes


by
Goanese Potatoes, the traditional goan style potatoes with a blend of spices cooked in the microwave.


Added to 30 cookbooks   This recipe has been viewed 13133 times

This Goanese specialty involves a special cooking method. The masala or paste is pre-cooked and then added to the subzi, thereby giving it a distinct flavour.

Serve with Tandoori Roti or Parathas .

Add your private note

Goanese Potatoes recipe - How to make Goanese Potatoes

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Method
For the paste

    For the paste
  1. Combine all the ingredients for the paste in a microwave-proof bowl, cover with a lid and microwave on high for 3 minutes.
  2. Allow the mixture to cool and then grind to a smooth paste in a mixer. Keep aside.

How to proceed

    How to proceed
  1. Combine the prepared paste and the tomato pulp in a microwave-proof bowl and microwave on high for 1 minute.
  2. Add the potatoes and salt, mix well and microwave on high for 1 minute.
  3. Serve hot garnished with coconut.

Nutrient values per
Energy207 cal
Protein2.7 g
Carbohydrates27 g
Fiber4.3 g
Fat9.8 g
Cholesterol0 mg
Vitamin A300.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C35.5 mg
Folic Acid38.5 mcg
Calcium45.1 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium19.7 mg
Potassium349.7 mg
Zinc0.6 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews