Corn Palak Sabzi Video (Iron and Vitamin A rich Recipe) Video by Tarla Dalal
This page has been viewed 18965 times
Corn Palak Sabzi Recipe (Sweet Corn Spinach Sabzi) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4.00 servings
Ingredients
For Corn Palak Sabzi
1 cup boiled sweet corn kernels (makai ke dane)
1/2 cup onion paste
1/2 cup tomato pulp
1/4 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
1 tbsp oil
salt to taste
1/2 cup low fat milk , 99.7% fat-free
For The Spinach Pur?e (makes Approx. 3/4 Cup)
1 cup chopped spinach (palak)
2 tsp dried fenugreek leaves (kasuri methi)
1/2 cup chopped coriander (dhania)
25 mm piece of ginger (adrak)
For Serving With Corn Palak Subzi
Method
For the spinach purée
- Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
- Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.
How to proceed to make corn palak sabzi
- Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
- Add the tomato pulp and sauté on a medium flame for few seconds.
- Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
- Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
- Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
- Serve the corn palak sabzi hot with phulkas or parathas.
See step by step images of Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi
