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Doodhi Theplas

by Tarla Dalal

Doodhi Theplas is a Gujarati flat bread made with flour, doodhi and spices.

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Accompaniments

Grape Lassi
Mint and Coriander Chutney
Mixed Veggie Raita
Tomato Chutney

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This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for a couple of days without refrigeration and also beautifully complement a hot cup of masala tea.

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Preparation Time: 5 mins.
Cooking Time: 25 mins.
Makes 15 theplas.
Show me for servings

Ingredients

2 cups whole wheat flour (gehun ka atta)
3/4 cup bottle gourd (doodhi / lauki)
1/2 cup low fat curds (dahi)
1/2 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1 tsp oil
salt to taste

Method

Mix all the ingredients and knead into a soft dough using water only if required.
Divide the dough into 15 equal portions.
Roll out each portion thinly into a circle of 125 mm. (5") diameter.
Cook each thepla on both sides on a non-stick pan until brown spots appear on the surface.
Serve hot.

Nutrient values