Doodhi Theplas


by
Doodhi Theplas, this is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them.

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This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for a couple of days without refrigeration and also beautifully complement a hot cup of masala tea.

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Preparation Time: 
Cooking Time: 
Makes 15 servings
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Ingredients

Method
  1. Mix all the ingredients and knead into a soft dough using water only if required.
  2. Divide the dough into 15 equal portions.
  3. Roll out each portion thinly into a 125 mm. (5”) diameter circle using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each thepla till golden brown spots appear on both the sides.
  5. Serve hot.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
20 gm 55 kcal 2.0 gm 10.5 gm 0.6 gm 7.2 mcg 0.0 mg 17.0 mg 0.7 mg 5.2 mcg 0.3 gm

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 on 03 Sep 14 05:14 PM


A simple variation to the theplas. Tastes good but not too masaledaar. So if you want it to be more spicy, add a little more chilli powder. Doodhi thepla and chai will complement beautifully!