Teen Ratna Dal (Low Calorie Mulitivitamin) Video by Tarla Dalal's Team Video by Tarla Dalal
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Teen Ratna Dal Recipe (Indian Pregnancy Recipes) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
16 Mins
Total Time
26 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
1/4 cup chana dal (split Bengal gram)
1/4 cup green moong dal (split green gram)
1/4 cup toovar (arhar) dal
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
a pinch of turmeric powder (haldi)
salt to taste
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp freshly ground black pepper (kalimirch)
a pinch of asafoetida (hing)
1 whole dry Kashmiri red chilli , broken into pieces
1/2 cup finely chopped onion
2 to 3 drops of lemon juice
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- Combine all the dals, green chilli, ginger, garlic, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Remove the green chilli and discard it. Keep the cooked dal mixture aside.
- Heat the oil in a deep non-stick pan, add the cumin seeds, cardamom, cloves and pepper.
- When the seeds crackle, add the asafoetida and red chillies and sauté on a slow flame for a 30 seconds.
- Add the onions and sauté on a slow flame for 1 to 2 minutes or till they turn translucent.
- Add the cooked dal mixture, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the lemon juice, mix well and cook on a medium flame for another minute, while stirring occasionally.
- Serve hot garnished with coriander.
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