Suva Paneer Dip (Calcium and Protein Rich) Video by Tarla Dalal Video by Tarla Dalal
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Suva Paneer Dip Recipe (Dill Paneer Dip) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
7 Mins
Total Time
12 Mins
Makes
0.50 cup
Ingredients
for suva paneer dip
1 tbsp chopped dill leaves
2 1/2 cups low fat milk , 99.7% fat-free
1/2 cup low fat curds (dahi)
salt to taste
1/2 tsp finely chopped green chillies
2 tbsp low fat milk , 99.7% fat-free
For Serving
Method
for Suva paneer dip
- Combine the curds and salt in a bowl, mix well and keep aside.
- Put the milk to boil in a deep non–stick pan.
- When it starts boiling, add the salted curds, dill leaves and green chillies and mix well.
- Remove from the flame and stir gently till the milk curdles. This would take approximately 2 to 3 minutes.
- Strain it using a strainer, discard the whey and keep the suva-paneer mixture aside to cool slightly.
- Add 2 tbsp of milk to the suva-paneer mixture and blend in a mixer till smooth.
- Referigerate for at least an hour.
- Serve chilled with baked chips or whole wheat breadsticks.
Handy tips:
- At step 4, if the milk does not curdle, then cook the mixture again for a minute.
- The whey remaining behind at step 5 can be used to make dal, soups or knead the chapatti dough.
See step by step images of Suva Paneer Dip ( Calcium Rich Recipe )
